Podcast
The Body Aus Arena
Available on all major podcast platforms!
The Body Aus Arena Podcast provides you with a space where you can listen in on the Top 1% of coaches. Insight from these coaches include helping customers lose weight, make smarter/less complicated decisions, maintaining sustainable weight loss habits without sacrificing their personal lives and so much more. We also discuss the failures/lessons we have learned along the way to helping 1000+ people.
You've got to roll your sleeves, bring some hustle with a bit of cleverness and a lot of heart if you want to make a change if your world. Body Aus is here to share everything we've got to offer. Hopefully you can find a few gold nuggets of nutrition, training and mindset advice to help you along your journey. Enjoy!
Hosted by Kane De Grauw & Chloe Walkerdene.
1% Rule for Those Who Want Long Term Results
LATEST EPISODE
Who should and when to apply the 1% rule? 🤷🏽♂️💯
If you have yo-yo dieted for years… Constantly fluctuating weight… Injuries ruined your training in the past… Know you struggle to stay disciplined over a long period of time… Then apply the 1% Rule. Listen in to hear more about this golden yet simple rule...